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Build a pain-coping mindset
- Guided exercises to integrate pain-coping into daily life now before labour begins
- Appreciate and expand your own pain-coping resources
Explore the many possibilities surrounding pregnancy, labour and birth
Access what you already know about birth
Learn from other parents, interesting videos, and unique activities
Your individual needs always help to shape the flow of the series.
Classes are offered as a 6-week series at the YWCA of Regina
1940 McIntyre
St.
525-2141
http://www.ywcaregina.com/
Classes are held Sundays from 2:30 to 4:30
Sessions run for 6 weeks throughout the year. Please phone the YWCA for the most current
session start date.
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